Your body requires magnesium for over 600 reactions. The body uses magnesium for protein synthesis, energy production, bone health, blood sugar regulation, and muscle and nerve cell function. Magnesium deficiency also happens to be one of the most common mineral deficiencies, especially in people of childbearing age.
Magnesium plays an important role in pregnancy and fetal development. Because magnesium needs are higher during pregnancy, getting enough through diet or supplements is very important. Research suggests there’s a link between magnesium deficiency and certain pregnancy-related conditions, including gestational diabetes, preterm labor, and preeclampsia. *
